The month of fitness is January. Despite the fact that gyms are closed in the majority of countries due to New Year’s Resolutions, more people than ever are hopping on the exercise and weight-loss bandwagon. Since the gym-phobia pandemic, the majority of people have switched to home-training (many of you Lifehack readers may even have bought my Busy Yet Fit Home Workouts video course), and now, eager for faster results, they are stocking up on dumbbells and barbells to spice up their workouts at home. The natural next step to promote muscle growth, burn more calories, and improve overall strength … Continue reading 5 Weight Lifting Exercises for Absolute Beginners