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What You Need to Know About Burning Fat

Basics of Burning Fat Fat and carbs are the two main fuel sources for the body. Depending on what you’re doing, different fuels will be used in different proportions. Protein is primarily utilized to repair muscles after activity, while some…

Does Weight Training Make You Bulky?

If I suggest that they consistently work out with weights, women frequently frown. If I use weights, I don’t want to look like a guy! I commonly hear, ” I’ll tell you one thing: You won’t appear masculine. Instead, working…