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Category Fitness Facts

Does Weight Training Make You Bulky?

If I suggest that they consistently work out with weights, women frequently frown. If I use weights, I don’t want to look like a guy! I commonly hear, ” I’ll tell you one thing: You won’t appear masculine. Instead, working…

Basic Yoga Facts for Beginnersto know

If you believe that you can learn yoga on a mat, you’re mistaken! Yoga education involves learning about oneself, one’s environment, and one’s life, most of which takes place off the mat. Since the year 2000, I have studied, practiced,…