What You Need to Know About Burning Fat

Basics of Burning Fat Fat and carbs are the two main fuel sources for the body. Depending on what you’re doing, different fuels will be used in different proportions. Protein is primarily utilized to repair muscles after activity, while some protein is used during exercise as well. Fast-paced jogging and other higher-intensity exercises make the body rely on carbohydrates as fuel. Carbohydrates can be broken down for energy through more effective metabolic pathways than fat can be broken down through. For prolonged, slower exertion, fat provides more energy than carbohydrates do. This is a fairly condensed analysis of energy with … Continue reading What You Need to Know About Burning Fat